Methodology
This page explains how Sundee Fundee chooses article topics, reviews health-adjacent guidance, uses sources, and marks the boundary between training education and medical care.
The library prioritizes questions that show up before a workout starts: whether to push or cap the session, how to modify around pain, how to use cycle context without rigid rules, and how wearable signals change training only when they improve the decision.
Health-adjacent posts receive an editorial review pass before publication or update. That pass checks scope, source coverage, conservative wording, and whether the article stays inside exercise selection, loading, volume, scheduling, and logging rather than diagnosis or treatment.
The site is an education and training product. It does not diagnose or treat conditions, and it does not replace care from a qualified clinician. When a symptom pattern points beyond ordinary training adjustments, the article should say so directly.
Articles use official or primary references where possible, including guidance from organizations such as CDC, ACOG, NIH, Apple documentation for device-specific metrics, and primary sports-medicine literature for resistance training principles.
Updates happen when the app workflow changes, a post needs stronger cross-linking inside the training library, or health-adjacent guidance needs fresher review language, clearer sources, or clearer escalation boundaries.
Articles link the byline to the contributor page and, when a health-adjacent topic needs it, show the editorial review role and review date.
Each article carries a source list so readers can inspect the guidance behind the training recommendation instead of treating the page as unexplained authority.
Health-adjacent articles state where training guidance stops and when symptom patterns belong in a clinician conversation instead of a self-coaching loop.
Posts route readers into topic hubs, product pages, and related resources so one article becomes a better decision system instead of a dead end.
Editorial Team
Training writers focused on recovery-aware strength programming, pain-aware lifting choices, cycle-context education, and practical app workflows.
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Editorial Review
Internal review function for health-adjacent articles that touch recovery, cycle symptoms, injuries, postpartum return, or wearable health data.
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