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Strength Training
Train smarter with recovery-aware programs.
Injury-adaptive plans, cycle tracking, and recovery-driven workouts. Available on iOS.
Built around the idea that your training should adapt to your body, not the calendar.
Actual app screen
Dashboard
Recovery score, cycle phase, volume, and the suggested workout are all visible at a glance.
What's Included
Training built around your body
Recovery, injuries, and cycle phase shape every session. Not one-size-fits-all.
Recovery-Driven Plans
Log readiness daily. Workouts adapt to how recovered you actually are.
Cycle Phase Tracking
Optional cycle tracking informs load and intensity. Train with your body, not against it.
Injury Adaptation
Log injuries and pain. Sessions adjust to keep you training safely around limitations.
Max & PR Tracking
Record lifts and benchmarks. See progress over time and catch plateaus early.
Strength Programs
Pre-built programs or customize your own. Periodization and deload weeks included.
Benchmarks & Challenges
Track classic benchmarks, WODs, and personal goals. Celebrate every milestone.
In the field
Built for real training.
Recovery-aware programming designed for strength work and the days when your body needs you to adapt.
Printable strength plans
Start with a plan you can carry.
Print a complete training block, take it to the gym, write down what you actually did, and use those notes to guide the next session.
34 pages · 8 weeks
The First Margarita
An advanced 8-week printable base block with weekly overviews and gym log pages for every session. Use the app when you want adaptive logging and coaching.
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22 pages · 4 weeks
Beginner Strength
A confidence-building printable base block for newer lifters, with different workouts every week and simple set logs you can fill in by hand.
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32 pages · 6 weeks
Dumbbell Strength
A printable dumbbell base block for home or gym, organized around lower, upper, unilateral, and full-body density days.
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42 pages · 8 weeks
Glutes, Core & Conditioning
A printable lower-body base block with glute-focused strength, core work, short finishers, and a deload week.
View plans →
Why Sundee Fundee
Training that adapts to you.
Every session is shaped by your recovery, your biology, and your injury history — not a one-size-fits-all template.
Recovery-Driven Plans
Workouts adapt to your readiness score — not a fixed calendar. High-readiness days push harder; low-readiness days pull back automatically.
Cycle-Phase Adaptation
Optional cycle tracking adjusts load, volume, and exercise selection across all four phases so you train with your physiology.
Injury-Smart Substitutions
Flag an injury and the app routes around it — preserving the movement pattern with a lower-risk substitute instead of removing the work.
Progressive Overload Built In
Track maxes, benchmark lifts, and let the app handle periodization, deload timing, and PR windows based on your data.
Start here
Find the path that matches how you train.
These pages turn the core product idea into clearer entry points for people arriving from search.
For Women Who Lift
Cycle-informed, recovery-aware training built around how women actually train.
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Recovery-Aware Strength Training
Use readiness, sleep, and fatigue to change the session before the week breaks down.
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Train Around Injury
Keep the habit alive when pain or irritation changes what your body can handle.
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Apple Health Strength Training App
Turn Apple Health signals into a smarter lifting decision.
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Best Strength Training App for Women
Compare what matters when choosing an adaptive strength app.
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Readiness Score Strength Training
Use recovery context to decide how today’s workout should change.
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Strength Training Recovery
Browse recovery-aware guides for lifters.
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Cycle-Aware Training
Use optional cycle context without rigid rules.
Learn more →
Why trust it
Trust comes from transparency.
No hype, just transparency. Here's what you can verify before you download.
Publicly documented
The site ships with visible privacy and terms pages, so the policy surface is easy to inspect.
Direct distribution
The primary path is a direct App Store download, not a maze of lead forms or dark-pattern funnels.
Method-first content
The blog and product copy stay focused on recovery, injuries, and programming instead of hype.
Interactive utility
What should I train today?
Not sure what to train today? Pick how you feel and get a recommendation in seconds.
Suggested response
Normal training day
Keep the plan, trim a little accessory volume, and move on.
Why this helps
The point is not to skip work. The point is to keep training without forcing the same stress on every day.
Download now on the App Store.
Get recovery-aware training plans, injury adaptation, and progress tracking.
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Turn reading into training, then ship it
Use the app to turn recovery ideas into an actual session when your readiness changes during the week.